Wednesday, August 15, 2012

8 week bikini diet

Now, i understand that bikini season, is nearly over, but that doesnt mean i dont want to look good anyway. so begins the 8 week diet and exercise routine. (yes, i can start a weekly routine in the middle of the week)
i have what they call a "Heavy Ruler" body type. basically the same mesurements around waits, breasts and hips. and i gain all over.

this is what my typical food intake will look like for the next 8 weeks. 


Breakfast

1 egg, scrambled with 1/4 cup spinach and 2 tablespoons mozzarella cheese 
1 slice turkey bacon
1 slice whole wheat toast with 1/2 teaspoon butter or skip it the butter.
Snack
1 small apple
1 tablespoon almond butter
Lunch
Salad: 2 cups mixed greens, 1 tomato, 2 ounces sliced cooked skinless chicken breast, 1 hard-cooked egg, 1/2 avocado, 1 tablespoon reduced-fat feta cheese tossed with 2 tablespoons reduced-fat Italian dressing
6 whole wheat crackers
Snack
1 small apple
1 piece string cheese
Dinner
3-ounce chicken breast marinated in 1 tablespoon Italian dressing and grilled
1 small baked potato, with skin, topped with 1 tablespoon each light sour cream and chives
1/2 cup steamed broccoli with 1 teaspoon olive oil
Dessert
1 cup coconut yogurt or light yogurt mixed with 2 tablespoons bran cereal and 1/2 cup frozen blueberries.

here is the program i will be doing. 8 week Bikini Body


i will post pictures soon enough. wish me luck. i will keep you updated.

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